SLOW-GA
For a limited time, Thursday evenings at 7:00PM
Slow, deep, optionally intense openers for hips and spine
Mama Nirvana’s New Yoga, Amherst
Everyone’s welcome, drop-ins allowed, supplies provided
___________________________
NEW SESSIONS START IN BELCHERTOWN ON FEBRUARY 8
4:00PM or 6:00PM mixed level hatha
Sign up now through Belchertown Parks and Rec
66 State Street, Belchertown, 413-323-0419
Send an email to receive a registration form
___________________________
TUESDAY EVENINGS AT BRAMBLE HILL FARM
Mixed-level hatha yoga, 6:00 – 7:30PM
Bramble Hill Farm, 593 South Pleasant Street, Amherst MA
Everyone’s welcome – no experience needed, supplies provided
$10 drop-in fee.
_______________________________________
STUDIO CLASSES AT MAMA NIRVANA AMHERST
Enjoy the benefits of a fully-equipped studio with smaller, more personalized classes
10:00AM Sunday, moderate-level hatha
9:00AM Wednesday, gentle-to-moderate hatha
More information at MamaNirvana.com
_______________________________________
YIN YOGA
Last Tuesday of each month
6:00 – 7:30PM
Bramble Hill Farm, 593 South Pleasant Street, Amherst MA
Everyone’s welcome – no experience needed, supplies provided
$10 drop-in fee.
________________________________________
Margaret Nunnelly resides in western Massachusetts and teaches hatha yoga at several local venues.
She encourages students to trust their instincts while practicing yoga techniques of breathing, posture and meditation.